Calmness
Image: yelp.com Next week is going to be a super busy, super intense week. I have a humongo project that I am eagerly (and – truth be told – a little nervously) preparing for. So this weekend, I’m...
View ArticleThe Stress Antidote
Image: clipartut.com Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body...
View ArticleYoga Dreaming
Image: Vogue.com One aspect of my self-care this month includes the development of a yoga practice. Ha! I can barely get that sentence out without laughing. I’m not laughing at Yoga, but rather at the...
View ArticleStressed Out
Stressed Out Lordy-bee. WTF is going on with stress lately? It is EVERY.WHERE. Are you all feeling it? One of my friends eloquently uses the hashtags: #stuck and #burnedout. I would add...
View ArticleWhat’s the Antidote to Stress?
Theodyessyonline.com What’s the Antidote to Stress? Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger...
View ArticleSleeping Beauty
Youtube.com I’m thrilled beyond belief to report that for the first time in a year and a half, I have slept eight hours in a row three nights…in a ROW. I can hardly contain how happy I am. …...
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